IRTIKAE - Fitness, Nutrition and; Weight Loss Tips for a Healthy Lifestyle

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The 16 Ways of Measuring Your Fitness Improvement (Beyond the Scale, Strength, Stamina, Mobility)

How to Actually Measure Fitness Progress Beyond the Scale (Strength, Stamina, Mobility) In a majority of the cases, when people embark on t...

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NUTRITION

7 Powerful Antioxidant Foods Dietitians Recommend You Eat Every Day

IRTIKAE

Learn about the foods that are available in every food store and they have antioxidants that can make you stay healthy and energized. Antio...

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HEALTH

6 Ways to Fixed Your Mental Health at Work

IRTIKAE

Designing a Healthier Workplace: an action plan to maintain the workplace well and healthy The discussion of mental health at work has cea...

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WEIGHT LOSS

How to Unlock Effective Weight Loss: Answers to Your Most Popular Questions

IRTIKAE

Weight losing is a very exciting and daunting process. There are a myriad of diets, workouts, and wellness trends and one can easily get co...

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HEALTH

How to stay fit when you have to hit Pause: Keeping Your Body Fit When You are forced to rest

IRTIKAE

You have been working-lifting, running, or crushing exercises and you have felt like you can do anything. Thereafter something happens to l...

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