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Cardio vs. Shakti Training: Which is right for you? Let's break it

So you are standing there, staring at the treadmill as if it is judging you. Or maybe you are looking at the dumbbell, wondering if they wi...

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Sticking To Workout Routine: Your No-BS Guide To Make Fitness Sticks

IRTIKAE

Let's bite to chase - we are all there. You buy leggings, propagate yourself on Monday morning, crush a workout , and then… " Cri...

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