IRTIKAE - Health and Fitness Expertise Inside.

Latest Posts

Cardio vs. Shakti Training: Which is right for you? Let's break it

So you are standing there, staring at the treadmill as if it is judging you. Or maybe you are looking at the dumbbell, wondering if they wi...

Show moreShow more

FITNESS

Sticking To Workout Routine: Your No-BS Guide To Make Fitness Sticks

IRTIKAE

Let's bite to chase - we are all there. You buy leggings, propagate yourself on Monday morning, crush a workout , and then… " Cri...

Show moreShow more

Show-more

Showing

No More Posts

window['__wavt'] = 'AOuZoY6iNprrzYNQ-kTKL0X6PZvOukWq3A:1756651783565';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d3569644850033865333','//www.irtikae.com/','3569644850033865333'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '3569644850033865333', 'title': 'IRTIKAE - Health and Fitness Expertise Inside.', 'url': 'https://www.irtikae.com/', 'canonicalUrl': 'https://www.irtikae.com/', 'homepageUrl': 'https://www.irtikae.com/', 'searchUrl': 'https://www.irtikae.com/search', 'canonicalHomepageUrl': 'https://www.irtikae.com/', 'blogspotFaviconUrl': 'https://www.irtikae.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-WKK485N2TL', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22IRTIKAE - Health and Fitness Expertise Inside. - Atom\x22 href\x3d\x22https://www.irtikae.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22IRTIKAE - Health and Fitness Expertise Inside. - RSS\x22 href\x3d\x22https://www.irtikae.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22IRTIKAE - Health and Fitness Expertise Inside. - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/3569644850033865333/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7932787335702366', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/bf00002a3a8aff0a', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'READ-MORE.. \xbb', 'pageType': 'index', 'pageName': '', 'pageTitle': 'IRTIKAE - Health and Fitness Expertise Inside.', 'metaDescription': '\x22Conseils experts sant\xe9 et fitness.\x22'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'IRTIKAE - Health and Fitness Expertise Inside.', 'description': '\x22Conseils experts sant\xe9 et fitness.\x22', 'url': 'https://www.irtikae.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': 'Main menu Mopile Logo', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image002'}, {'title': 'IRTIKAE - Health and Fitness Expertise Inside. (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'ad under header [only pc]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': 'ad under header [only mopile]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': 'search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'Comments menu', 'type': 'TextList', 'sectionId': 'sitteng-menu hide', 'id': 'TextList88'}, {'title': 'Table Of Contents Feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': 'See Also feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'contact form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'G-WKK485N2TL', 'type': 'BlogSearch', 'sectionId': 'customeAnalytics', 'id': 'BlogSearch1'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '2140968098311531900', 'title': 'Cardio vs. Shakti Training: Which is right for you? Let\x27s break it', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9uLh6w0pTDwKcQ1VM-mZTtXCqvtX0fpO0ClkTfgUycm5iLN1mQCbhPAfHKWs4DwdZd9r62AFqGm8bTp_1mxQgODkTx9Wrme9LX-BrlvoulcKOmWVsoIlAST71uWpY4duBBZmcBj8xBpJD1Jp31yQTv-fXwSDXLnubDtsDl_9E4pf2u9e5-2FXc8sl/w640-h360/Cardio%20vs.%20Shakti%20Training%20Which%20is%20right%20for%20you.webp', 'showInlineAds': false}, {'id': '6637191122374189890', 'title': 'Sticking To Workout Routine: Your No-BS Guide To Make Fitness Sticks ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPUgHS6JYHahS2ruUaiBqNW2AbFvsTJe4lPftCavstDdUjTPG7woBP4uI88l-J19U8FZmsLMJub5hgu6U_eB_aciZoFf2ft29ZbBimsZsuQKSczVCLa5rlFSxhIYX7uqqHO-iuz1-X2iosIbixlL9Ehu0-MM7mEw7PMnYTWSDFralJO0AYCTDHkb9/w640-h360/Sticking%20To%20Workout%20Routine%20Your%20No-BS%20Guide%20To%20Make%20Fitness%20Sticks.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'Main Post Ad\x27s', 'type': 'LinkList', 'sectionId': 'PostA3lan', 'id': 'LinkList005'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML4'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML5'}, {'title': 'social media icons', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': 'Blast Belly Fat with Ultimate Workout Routines! ', 'id': 1470820372351331147}, {'title': 'The Ultimate Guide to Mastering the Ground Hip Thrust', 'id': 5244651934699407826}, {'title': '7 Ways Exercise Can Supercharge Your Mental Well-being!', 'id': 5308694646294761281}, {'title': '100 Day Squat Challenge: Transforming Bodies And Minds', 'id': 4339111922029951503}, {'title': 'Cracking the Code to Get a Stronger, Leaner Body', 'id': 1223242036957358004}]}, {'title': 'social media icons', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image002', 'MopileMenuLogo', document.getElementById('Image002'), {'resize': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.irtikae.com/p/privacy-policy.html', 'id': '6325234195255868765', 'title': 'PRIVACY POLICY'}, {'isCurrentPage': false, 'href': 'https://www.irtikae.com/p/terms-conditions.html', 'id': '7507600979353588130', 'title': 'TERMS \x26amp; CONDITIONS'}, {'isCurrentPage': false, 'href': 'https://www.irtikae.com/p/disclaimers.html', 'id': '3611010982612213813', 'title': 'DISCLAIMERS'}, {'isCurrentPage': false, 'href': 'https://www.irtikae.com/p/about-us_14.html', 'id': '947431881258430878', 'title': 'ABOUT US'}, {'isCurrentPage': false, 'href': 'https://www.irtikae.com/p/contact-us_6.html', 'id': '6897427991592274055', 'title': 'CONTACT US'}, {'isCurrentPage': false, 'href': 'https://www.irtikae.com/p/archives.html', 'id': '829036291660433700', 'title': 'ARCHIVE'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'contact form', 'blogId': '3569644850033865333', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY66QpZrhjyOCVtvEslz-AMS-FvB6g:1756651783565', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'customeAnalytics', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/497930099-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'sidepar', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'sidepar', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));